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Maddy Weimer, LPC, NCC, is a licensed professional counselor with expertise in child therapy. She has extensive experience It's so important to recognize OCD as a real condition that deserves real help. That's why we do what we do! Thank you for joining the 21-Day Nervous System Reset Challenge. My name is Stephanie Wijkstrom, and I am a licensed
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5 Trauma Adaptations It's common for humans to hold powerful emotions in our jaws. This can cause tension in the jaw area, headaches, and facial pain. William Cornell details the importance of applying an embodied approach to psychotherapy. Taken from our "Embodied
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Offering a wide variety of Somatic therapy workshops that blend somatic exercises to release trauma, somatic exercises for anxiety, anger and more. Self-Havening is a somatic technique that uses touch to release Oxytocin (the love hormone) into the body. Use this when you feel
Somatic Therapy Practice to Release Anger, Frustration, and Sadness Can you relate to these behaviors? When our nervous system gets stuck in a Fight response, our heart races, our rage feels On this week's A New Way radio show we discuss dimensions of trauma, building resilience, and pillars of recovery with Dr. Mayer
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Coping mechanisms for trauma can vary from person to person, and what works for you may not be as effective for someone else. Child & Adolescent Therapist at the Counseling and Wellness Center of Pittsburgh
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Somatic therapy aims to help individuals understand and regulate their bodily sensations and responses to stress and trauma. Get started with somatic As an eating disorder and trauma therapist, Ashley McHan sees patients with an array of issues with food. VICE speaks to her
Are you or someone you know experiencing any of these common signs? It's okay, and you're not alone. Feeling agitated, striving Traumatic Stress, Resilience & Recovery The importance of applying an embodied approach to psychotherapy | Bill Cornell
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Somatic therapy facilitates trauma healing by enabling the release of physical manifestations linked to traumatic experiences. This therapeutic approach I get a lot of questions about trauma; what it is and isn't and how to treat it. I wanted to share with you my conversation with my
Fawn Trauma Response | Counseling and Wellness Center of Pittsburgh | Fight, Flight, Freeze, Fawn Do you often find yourself people-pleasing to avoid conflict? Do you find it impossible to say no even though you want to? Do you
Many of us long to feel enough, live in the present, and reconnect with our true selves. Breathwork is a tool you can use Trauma Informed Therapy | Counseling and Wellness Center of Pittsburgh In response to the great question from one of our viewers after our last video on PTSD and Complex PTSD, I wanted to share
Fight Flight Freeze Guilt Dependent Get started with online trauma therapy at Makin Wellness today to move toward healing. How to Heal Trauma with Elizabeth Menzel Gestalt Therapist in South Hills, PA | Counseling and Wellness Center of Pittsburgh
It’s so important to recognize OCD as a real condition that deserves real help. Release Anger Trapped in the Body and Heal Trauma in 30 Seconds with this Somatic Practice What is somatic therapy?
There's a reason why the Legs Up Against the Wall is such a popular pose in yoga. This pose helps orient your nervous system to Fight Trauma Response | Counseling and Wellness Center of Pittsburgh | Fight, Flight, Freeze, Fawn Introduction to Trauma and EMDR: an Interview with Courtney Kirkpatrick, MS, NCC, LPC